Come as you are…

I believe in your innate capacity to heal and am deeply honoured to witness and support you through the complexity of being human. Your time with me will involve compassionate, culturally competent, and trauma-informed conversations and practices that emphasize your experiences and values.

By offering an integrated approach, I draw from many evidence-based therapeutic practices and theories, such as attachment and relational cultural theory, EMDR therapy, body-mind connection, trauma-trained therapy and polyvagal theory, parts work, self-compassion and mindfulness, and art therapy.

The central tenet, however, is the therapeutic relationship we create together — a connection in which you feel deeply heard, seen, and cared for.

I work with people who are seeking support in navigating challenges, overcoming trauma, and enhancing their relationships with themselves and others. I welcome all identities and bodies including trans, non-binary, BIPOC, queer identities, and people with disabilities.

I bring my whole heart and authentic self to the therapy space. No matter what you’re going through, I want you to know that I’m with you and we’re in it together.

Come as you are… I believe in your innate capacity to heal and am deeply honoured to witness and... Read More